Media Kit · 2026

Nourish Me NowNutrition

Evidence-Based Nutrition Creator · Wellness Influencer
Food Content Creator · Founder

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Nourish Me Now
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Maria, Founder of Nourish Me Now
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Maria Ferreira — Founder Master of Health Science, University of Auckland
BSc, Human Nutrition, Massey University
Published nutrition researcher
Meet Maria

The face behind the platform

Hello! My name is Maria, the founder of Nourish Me Now Nutrition, an evidence-based nutrition platform dedicated to making healthy eating trendy, simple, practical, and enjoyable.

I hold a Master of Health Science from the University of Auckland and a Bachelor of Science, majoring in Human Nutrition, from Massey University, and I'm a published nutrition researcher. I create engaging content that helps people build balanced, sustainable eating habits through realistic recipes, healthy snack and sweet treat ideas, high-protein meal ideas, supermarket product recommendations, and easy-to-understand nutrition education.

My audience trusts Nourish Me Now for credible, science-backed advice that fits into everyday life. I love partnering with brands that align with health and wellness, and with products that genuinely make healthy living easier.

What I Stand For

Brand story

1

Balance. Not restriction.

Nourish Me Now promotes a positive, realistic approach to nutrition, where all foods can have a place and healthy eating feels simple, flexible and enjoyable.

2

Science over trends

I believe in evidence, not fads. My content is grounded in nutrition science, helping my audience feel confident around food, free from confusion and conflicting advice.

3

Healthy habits for life

Nourish Me Now is built on balance, not perfection. I focus on sustainable, long-term habits and a nourishing relationship with food, because healthy eating should feel good, every single day.

By The Numbers

Performance highlights

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Total followers
0
Average monthly reach
0
TikTok views
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Monthly post views
0
Views on top-performing video
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Total TikTok likes
Who's Watching

Audience snapshot

Gender

0 women48% men

Core age range

18Core: 18–55+55+
@nourish.me.now on Instagram & TikTok

Where my audience is

New Zealand
34.7%
Australia
9.6%
United States
5.9%

Plus a growing footprint across the UK, Canada and beyond.

What I Create

Content Creation

@nourish.me.now @nourish.me.now
High-Protein Recipes
@nourish.me.now

High-Protein Recipes

High-protein ideas and recipes that are practical, nourishing, and full of flavour!

4.4 million views!
High-Protein Food Ideas
@nourish.me.now

High-Protein Food Ideas

Quick-reference cheat sheets and breakfast, snack and meal ideas readers save and reuse.

@nourish.me.now

Healthy Sweet Treat Ideas

Satisfying sweet treats with a nutritious twist!

@nourish.me.now

Meal Ideas

Balanced, high-protein meals designed for busy lifestyles using simple, everyday ingredients.

Healthy Snack Ideas
@nourish.me.now

Healthy Snack Ideas

Easy, high-protein snacks that turn pantry and fridge staples into delicious, balanced snacks.

Product Reviews
@nourish.me.now

Product Reviews

Honest, supermarket-shelf reviews that help my audience shop with confidence.

Women's Health
@nourish.me.now

Women's Health

Nutrition through every life stage from hormonal health to menopause and weight management.

Education
@nourish.me.now

Education

Clear, visual breakdowns of nutrition science, making credible info easy to understand!

Why Work With Me

What Makes Me Different

Evidence-Based Credibility

Nutrition expertise backed by a Master of Health Science and a Bachelor's in Science, Majoring in Nutrition and published nutrition research, creating content that audiences can trust.

Highly Targeted Audience

An engaged community passionate about nutrition, high-protein foods, healthy recipes, healthy sweet treats, practical wellness solutions and much more!

Authentic & Engaging Content

High-quality, relatable content that naturally integrates products into everyday healthy eating, recipes, and supermarket recommendations.

Premium Content

Eye-catching photography, videos, brand-safe messaging, and reliable communication. Polished, high-quality deliverables that elevate your brand and resonate with health-conscious consumers.

Let's Collaborate

My services

1

Content Creation

  • TikTok videos
  • Instagram Reels
  • Instagram Stories
  • Recipe development
  • UGC content
2

Partnerships

  • Brand ambassadorships
  • Monthly partnerships
  • Long-term campaigns
  • Affiliate collaborations
  • Custom packages on request
3

Education & Press

  • Nutrition articles
  • Website features
  • Speaking engagements
  • Event attendance

All packages are custom-quoted. Please get in touch for rates and tailored partnerships.

Get In Touch

Let's create evidence-based content your audience will genuinely trust.

nourishmenownutrition@gmail.com @nourish.me.now @nourish.me.now www.nourishmenownutrition.com
Nourish Me Now Nutrition - Media Kit · 2026